Fish for health - when you think of Japanese food, you will probably first think of fall drought, which today usually means a bundle of fresh fish and rice (traditional sushi means rice with vinegar). So, it is obvious that this type of cuisine associated with the consumption of fish in large quantities. Fish is an excellent source of omega-3 fatty acids, which are important for heart health and brain function. Less red meat - given that they eat a lot of fish and seafood, simply does not have much room for red meat.
After all, it contains saturated fat, which can clog arteries if they are too consumed, can lead to obesity and heart disease. Soy products - soy products such as tofu, are an excellent source of protein and have very little or no saturated fat. Soy products also help reduce the chances of illness from heart disease and lower blood pressure. These foods are a fundamental part of the Japanese diet and to them and you should include in your diet. Large quantities of rice - as in most Asian countries, even in Japan cannot be without rice and it is served with virtually every meal, even breakfast.
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