Do you want to lose weight and change your diet, why not try the recipe Japanese who are known for a healthy diet? In fact, the Japanese diet is considered one of the healthiest in the world, and this is the most important reason why the Japanese live longer on average than people in the West, are fitter and look younger longer. This diet is actually a combination of two weeks of a child which seeks to change the habits of the organism and speeding up metabolism, and later holding a diet that is similar to that which the Japanese food.
Starting diet lasts 14 days and its authors promise that in this period the metabolism should again run faster and establish a better rhythm work. In these two weeks prohibited the consumption of sugar, alcohol, purchasing juice, flour and flour products, and only a very small amount of salt (food you really have to be on the border with unsalted or better yet completely salt free).
It is recommended to drink more water (in 1 liter of water, you can add the juice of a whole lemon). It is recommended and light exercise (walking) for 30 minutes each day. first day (and 13 day) Breakfast: Black coffee Lunch: 2 hard-boiled eggs, boiled cabbage seasoned with a little vegetable oil, a glass of tomato juice without salt Dinner: fish grilled or boiled
Japanese diet is no wonder that a diet that is based on the preservation of good health and which are used only healthy foods - bring improvement in every respect - and As for weight loss, as well as lengthening the life and achieving a better looking skin . Japanese people usually eat what's good for them, instead of junk food that is high in calories and fat, and they found interesting ways in which to store the food. Then what do they eat?
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